For those of us who wish to start out slowly consider doing Tia Chi. Tia Chi is a martial art that can be practiced by people of all ages. The art incorporates low impact movements with various stretching and dance like activities that challenge your physical and mental well being. There are many DVDs on the market to choose from or consider a class at the local gym or YMCA. This is the perfect exercise to be performed alone or in a group. Try this activity outdoors and get a little shine at the same time. You will be burning calories, getting fit and getting some much needed Vitamin D.
There are currently a great number of ” 5k” runs that are local to all communities. For those that do not wish to run there is often a one or two mile walk associated with these events. The price is usually minimal and will benefit a charity. So you could get out in the community, get some exercise and support a cause…. all with about an hour of your time. I use the website www.runningintheusa.com. Hope to see you out there.
2 scoops of Whey Protein ( any flavor)
8 oz of non fat milk
4 ice cubes
1/2 frozen banana
Place all parts into a blender and blend until smooth.
Calories : 299
You can use any fruit you like. If you want less carbs hold the fruit.
Source: Fat secret calorie counter
Spring begins in a few weeks and its a great time to see things change in the world and within you. Now is the time to get outside and make a different you. Walk, jog, learn to dance. Do something just for you. Something you enjoy. Experience something new. Get out of your comfort zone . Both your physical and mental health will appreciate you for it.
We speak about food intake and exercise so much that we some times forget to mention the importance of getting proper rest and sleep. People who do not get proper rest or sleep are more likely to be over weight. If your sleep is accompanied by snoring you should speak to your physician and perhaps have a sleep evaluation.